Got questions? You’re not alone. Here are some of the most common questions clients ask before starting their HTMA and wellness journey — and my answers to help you feel confident every step of the way.
Frequently Asked Questions (FAQ)
Q: How is an HTMA different from a blood test?
A: Hair Tissue Mineral Analysis measures mineral trends over 3–4 months, giving a long-term view of your health patterns, while blood tests reflect what’s happening in the moment.
Q: Who is HTMA best for?
A: Anyone dealing with thinning hair, hormonal imbalances, fatigue, stress, or unexplained health changes. It’s suitable for all ages and is completely non-invasive.
Q: Do I need to change my diet before the test?
A: No — in fact, it’s better to test while eating your normal diet so we can see your body’s natural mineral status.
Q: How much hair is needed for the sample?
A: About 1 teaspoon of hair, cut from close to the scalp, preferably from the back of the head. I’ll give you a full, easy-to-follow guide.
Q: Can HTMA replace medical tests?
A: No — HTMA is an educational and nutritional tool. It complements, but does not replace, medical testing or treatment.
PRIOR TO COLLECTION
1. Hair would be best free of dye, bleach and/or hair products.
2. If you have recently dyed your hair, please try to wait a minimum of 3 weeks (8 weeks is better) before collection.
3. If you use Head and Shoulders, Selsun Blue or any other anti-dandruff shampoo please discontinue for 2 weeks prior to collection and note this on your submission form. If it is impossible to temporarily stop, please make sure to indicate use on submission form.
4. Please avoid the use of public pools for at least one week prior to collection.
5. If you shower in softened water or hard water, this can affect mineral levels. Please if you can, wash your hair for 2 weeks with distilled water prior to collection. This will help you get the most accurate result. If not, please indicate on intake form
COLLECTION
1. Collection hair sample at least 6 hours after washing it.
2. Scalp hair should be used whenever possible.
3. Beard hair and pubic hair can be used when scalp hair is not available but the results will be more difficult to interpret.
4. Hair needs to be taken from 3-4 locations at the base of the skull.
5. Hair must be cut as close to the scalp as possible.
6. Once hair has been cut from the scalp, cut off the long ends (further away from the scalp) so that the total length of hair sample is 1.5 inches.
7. Collect at least 80 milligrams (0.08 grams) of hair, just slightly smaller than a #2 pencil.
8. This means you have collected enough hair
